AT HOME IN YOUR BODY.
CONNECTED. FREE.
ALIVE.


Transformative coaching for people who wish to create an authentic and vital life through a deep connection with themselves and their body.

I offer a 60 minute sample session for free.
Afterwards the session price is 150 CHF / h.
I look forward to meeting you.

BOOK SESSION

“When I started coaching, I was under a lot of pressure. I felt anxious, unhappy in my job, and noticed how the strain was increasingly affecting my sleep and overall well-being. Over the course of three sessions, I was able to gain more clarity about my situation, better understand my needs, and develop concrete next steps. The process helped me reconnect with my strengths and make courageous decisions. I now look ahead with a sense of relief and confidence. I’ve since found a new job and can feel how both my well-being and my sleep have improved.” (M., 28, coachee)

ABOUT YOU

You want to wake up in the morning with energy and a sense excitement about the day ahead of you. You long for more clarity about who you are and what truly matters to you, while at the same time knowing that this a dynamic and lifelong process.
Your inner development is just as important to you as your outerward journey, because a part of you knows that fulfillment does not come from outward success alone.

You are driven and reflective, and because you are analytical, you sometimes find it difficult to access your body and your feelings. You’ve realized that pursuing goals that don’t align with your true needs can be risky and may lead to burning out your body.
You are looking for a healthy balance between ambition and contentment in the present moment.

The people I work with are often in periods of transition.
They long for greater clarity about their needs and feel drawn to creating a life that feels alive and exciting.
Here are a few typical situations you might recognize yourself in:

  • You are curious and searching, trying to understand who you are and what you truly want.
  • You feel a strong pull to create real value, while still not knowing what that might look like yet.
  • You sense that something is missing, even though you can’t quite name what it is.
  • You have a good job and strong financial security, yet you keep asking yourself: “Is this really what I want to be doing?”
  • You are recovering from burnout and want to reconnect with your body, restore your energy, and find a new direction.
  • You often feel overwhelmed or stressed, with low energy levels and restless sleep.
  • You carry a dream inside you, but haven’t yet found the courage to fully pursue it.
  • You are approaching or entering retirement, wanting to take good care of your body and discover what life still has to offer you.
  • You work independently, but struggle to build supportive structures that sustain your vitality.
  • You’ve had a profound spiritual experience, and now find it challenging to integrate it into everyday life.

“You showed me that even at the age of 70, it’s possible to improve mobility again. With the exercises and videos you shared with us, I now have the tools to continue training and practicing on my own. I’m looking forward to a follow-up course and hope to further improve my basic mobility by then.” (H., 70, movement course participant)

ABOUT ME

I am an adventurous yet sensitive person, with a deep curiosity for spiritual questions and for what truly makes life meaningful and alive. My core value is connection.

After COVID, I consciously took an entire year off to create space for these questions. I walked 3,000 kilometers across Europe on foot, spent ten days in silence at a Buddhist monastery, and lived for several months immersed in yogic and Ayurvedic practices.

During this time, I discovered my joy in supporting others on their path toward a fulfilling and vital life. I trained as a Holistic Health Coach and yoga teacher. After returning, I began my training in Life Coaching at the Co-Active Training Institute and integrated this knowledge with my own lived experience and the body-oriented approaches that have shaped my work.
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“I’m already on fire for the coaching. Your intuitive approach is incredible and brings me a lot of joy.” (R., 42, coachee)

HOW I WORK

In my work, I combine coaching frameworks and body awareness with holistic health practices and tools for nervous system regulation. At times, I also draw on movement programs and meditative practices that help keep body and mind strong and flexible.
I build genuine relationships with the people I work with and honor the time true transformation requires. I don’t push you into steps that are not aligned with your own pace.

Instead, I compassionately challenge you to expand your comfort zone while also letting you know when your ambition asks more than your body can carry.
I mirror the stories that limit your growth and help you recognize blind spots that are difficult to see on your own.
Our conversations may at times feel energizing and inspire action, and at other times lead into uncomfortable or emotional territory from which deeper insights as well as greater resilience can emerge.
In our sessions, we create a trusted space where all thoughts and emotions are welcome.

A central aspect of my work is the inclusion of the body. We cannot think our way into an aligned life — it can only be felt.
To find a healthy balance between sustainability, insight, and action, I work with three core pillars.


EXPAND

Health is not the absence of sickness.
It’s the energy you have available to live a full life.
Through holistic health practices and tools for nervous system regulation, we increase your capacity and make change sustainable.


EXPLORE

Clarity is not about certainty.
It’s knowing who you are and what you value.
Through a combination of reflection, visualization, and body awareness, we deepen your self-understanding and create a vivid vision of the person you want to become and your future.


INTEGRATE

Vision alone does not lead to action.
It’s effective structures, habits and mindset.
Through practical strategies, I support you in building effective habits and dissolving limiting beliefs so your vision can become reality.

HOW TO GET IN TOUCH

Trust is the foundation of my work.
I offer a trial session so we can explore together whether we are a good personal fit and whether I can support you with your topic.
If that feels right, we will use the remaining time for coaching, giving you a first impression of how I work.

If you have any questions beforehand, feel free to reach out to me via Whatsapp.