Hi, my name is Remo

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I’ve always been fascinated by how closely our body and mind are connected.
From my own experience I know how much easier everything feels when my body is vital, my mind is calm, and I’m clear on what truly matters to me – and how quickly I get stuck when even one of these is out of balance.

Health is not the absence of sickness – it’s the amount of energy you have available for the things that matter to you
I see health as a resource, not the goal. That’s why my approach focuses equally on increasing your vitality– through movement, nutrition, and mental well-being – and helping you gain clarity on how to invest that energy in ways that sustain you, rather than drain you.
My approach is integrative: I’m not tied to one method but draw from western science and practical tools from psychology as well as proven practices from mindfulness and bodywork. Unlike specialists who focus on specific areas such as nutrition, movement, or life/mindset coaching, I meet you where you are and help you find the changes that will have the biggest impact on your well-being.

This offer is for you if
… you often feel tired, tense, or restless and want to feel more at ease in your body.
… you know you want to change something but feel stuck or unable to sustain changes to your lifestyle.
… you feel disconnected or overwhelmed and long for more balance, clarity, and direction in your life.
…or you simply value your long-term health and well-being and enjoy exploring new ways to feel strong, clear, and inspired in daily life.

No matter where you are right now, I help you feel energized, clear on what matters to you, and ready to take steps toward a life that feels aligned and alive.